Shaolin Total Fitness
Our Culture
Enjoy an inclusive, fun, encouraging, and constructive class environment.
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A Healtier Lifestyle
Achieve a balanced, healthier lifestyle with tailored workouts.
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Cardio and Stamina
Boost cardiovascular health and reduce stress through cardio exercises.
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Build Muscle
Strengthen muscles and improve bone mass with strength training.
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Improve Flexibility
Enhance flexibility and joint health through stretch training.
More InfoWhat is Shaolin Total Fitness?
Welcome to Shaolin Total Fitness, where principles and techniques from Kung Fu, Tai Chi, and Yoga blend into a comprehensive contemporary fitness program. Our classes offer a balanced approach, incorporating cardio, strength-building and stretching exercises. Whether you’re a seasoned fitness enthusiast or just starting, our emphasis on regular workouts aims to support your journey to a healthier, more balanced lifestyle. Join our community and explore the unique blend of ancient practices and modern fitness at Shaolin Total Fitness. Take the first step toward your wellness goals.
Our Approach to Fitness
Maintaining optimal health is our priority. Our approach emphasizes a balance of regular aerobic, cardio, strength, and fitness training. Routines are customized to your current fitness level. Participants engage in exercises based upon their ability, ensuring that everyone comfortably progresses at their own pace. The only person you’ll be competing with is yourself.
Aerobic Exercises
Aerobic Exercises, also called cardio, focus on fortifying your cardio-vascular health. They burn calories, sharpen the mind, reduce stress and lower cancer risks.
Strength Training
Focusing on the growth and strengthening of muscles, Strength Training boosts metabolic rates, reduces inflammation, lowers blood pressure, helps maintain and improve bone mass, and aids in blood sugar control.
Streatch Training
Streatch training enhances performance, reduces injury risks, promotes joint health, increases flexibility, and boosts muscular blood flow.
